Issue #034

February 6

• Little Koalas Music + Playgroup, Ages 0-5 celebrates the joy and wonder of childhood through music, stories, and friendship at Christian Community Presbyterian Church Belair Drive Bowie, MD 20715. Every Tuesday 9:00am - 9:30am

• Lift Every Voice: A Letter to the Editor, (Feb 6 & 7) The Bowie Center for the Performing Arts, 15200 Annapolis Road, Bowie, MD. 10:15am & 12:15pm

February 7

• Love Lounge: Lovers Feud, M Lounge Studios, 15619 Emerald Way, Bowie, MD 7:00pm - 10:00pm

• TEDCO Open Door, Bowie Business Innovation Center

  14000 Jericho Park Road ELLC A-123 Bowie, MD 20715. 11am - 2pm

• K-pop Dance Class for Teens, 15210 Annapolis Rd, Bowie, MD 20715, 3:00pm - 4:00pm

February 8

• Bowie State University ESports Ribbon Cutting Ceremony, BSU Campus James E. Proctor Building, RM 118 14000 Jericho Park Rd Bowie, MD, 20715. 11:00am - 12:00pm

  Ready 2 Read Storytime: Ages 0-2, 15210 Annapolis Rd, Bowie, MD 20715. 10:15am - 10:45am

• Deanna Bogart with Eric Scott, Dan Leonard, and Deren Blessman, Old Bowie Town Grille, 8604 Chestnut Avenue Bowie, MD 7pm-10pm

February 9

• 8 Ball After Dark: Let's Connect, Center Pocket Cafe & Billiards, Tesla Drive, Bowie, MD. 8:00am - 02:00pm

• 2024 Guest Registration-Night to Shine Prom. Cresthill Church

  6510 Laurel Bowie Rd., Bowie MD 20716. 6:00pm - 9:00pm

• Craft and Create: Sip and Sketch, Prince George’s Memorial Library-Bowie 15210 Annapolis Rd, Bowie, MD. 12:30pm - 2:00pm

February 10

• Hearts & Frosting: Mommy & Me Valentines Day Cake Decorating Class, Bowie Town Center, Emerald Way, Bowie, MD

  15606 Emerald Way Bowie, MD 20716. 11:30am - 1:00pm

• "EmpowerHer" a Path to Homeownership & Financial Management, 1525 Pointer Ridge Place Bowie, MD 20716. 11:00am - 1:00pm

• Electronics Recycling Event, Public Works Department 16500 Annapolis Road, Bowie, MD 20716, 8:00am - 2:00pm

• Valentine's Day Dinner and Live Music Event, 6800 Laurel - Bowie Road Bowie, MD 20715. 4:00pm - 8:00pm

• Dance Dimensions Presents: "Our Rhythm & Our Blues" (Cast A), Bowie Center for the Performing Arts, 15200 Annapolis Rd, Bowie, MD 20715

• Black Girl Meetup: Talking a Latte About Love, Barnes & Noble

  15455 Emerald Way Bowie, MD 20716, 10:30am - 12:30pm

February 11

• Civil Rights Activist, Willie Pearl McKay King, to speak at Village Baptist Church. Secretary to Martin Luther King Jr. she typed notes to send out letters from A Birmingham Jail. The event will be held at: 1950 Mitchellville Rd. Bowie Md. 20716 at 11:00am.

February 17

• Bowie ISI Valentine’s Figure Skating Competition, Bowie Ice Arena, 3330 Northview Dr, Bowie, MD 20716. 1:00pm

February 18

• Sixx Cool Moms of PG County Sweet Treats for Valentine's Day, 15480 Annapolis Rd Suite 204, Bowie, MD.

• Straight 2 The Heart - Zumbathon Fundraiser, Fitness 4 Less Gym 6824 Laurel Bowie Road Bowie, MD 20715 2:30pm - 4:30pm

February 19

• Party Planning Networking Day Party, M Lounge Events, 15619 Emerald Way, Bowie, MD 20716. 12:00pm - 3:00pm

February 20

• Glenn Dale Citizens' Association February Meeting, Virtual Event,

  Register by sending an email to [email protected]. 7:30pm

• AARP Smart Driver Course™, Bowie Senior Center, 14900 Health Center Dr Bowie, MD 20716.

February 23

• Black History Wellness & Fashion Show, Bowie State University, Student Center, 14000 Jericho Park Road, Bowie, MD 20715. 6:00pm - 9:00pm

• Men of Distinction Presents: The 2nd Annual Black History Showcase, Bowie Center for the Performing Arts, 15200 Annapolis Rd Bowie, MD 20715. 6:00pm

February 24

•  A Taste of HAE, by the Hope and Encouragement Foundation. The Royal Ballroom, Old Jericho Park Rd, Bowie, MD, 20720. 6:30pm - 11pm.

• Fall In Love with Candle Making Workshop, 6600 Laurel - Bowie Road Bowie, MD 20715. 1:00pm - 3:30pm

• City of Bowie National Anthem and Voice of Bowie Auditions, open to individuals and groups.

February 27

• Open Mic: Fresh Voices Series: Presented by Dialect Poets of Prince George’s County (Teens 13 - 18). 15210 Annapolis Rd, Bowie, MD 20715. 4:00pm - 5:30pm

Click Here to submit your upcoming event.

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Do you have a Valentine’s Day Special at coming to your restaurant? Contact us for a special spotlight in the Bowie Insider.

Embracing Heart Health Month in Bowie

February marks Heart Health Month, a time when communities across the United States come together to raise awareness about heart health and promote cardiovascular well-being. Bowie, Maryland, is no exception, with numerous opportunities for residents to participate in activities and initiatives that support good heart health. In this article, we'll delve into what National Heart Health Month signifies and explore what individuals in Bowie can do to foster a healthier heart.

Understanding Heart Health Month

Heart Health Month, observed throughout February, serves as a nationwide campaign dedicated to promoting cardiovascular health and preventing heart disease. It offers a platform to educate individuals about the importance of maintaining a healthy heart and reducing risk factors associated with heart-related conditions.

The campaign focuses on several key aspects:

1. Education and Awareness: Heart Health Month strives to educate people about risk factors for heart disease, including high blood pressure, high cholesterol, smoking, diabetes, and obesity. It emphasizes the importance of early detection and prevention through regular check-ups and screenings.

2. Lifestyle Changes: The month encourages people to adopt heart-healthy habits such as regular exercise, maintaining a balanced diet, managing stress, and quitting smoking. These lifestyle changes are essential for preventing heart disease and promoting overall well-being.

3. Community Engagement: Local communities, including Bowie, often organize events, workshops, and fitness challenges during this month. These activities provide opportunities for residents to come together, participate in heart-healthy practices, and build a sense of camaraderie.

Promoting Heart Health in Bowie, Maryland

Residents of Bowie have a range of options to engage with Heart Health Month and promote good heart health:

1. Schedule a Check-Up: Start by scheduling a comprehensive heart health check-up with a local healthcare provider. Regular health screenings can detect potential issues early, allowing for timely intervention.

2. Stay Active: Join a local fitness center or take advantage of Bowie's numerous parks and trails to incorporate regular physical activity into your routine. Consider walking, jogging, or biking to improve cardiovascular fitness.

3. Healthy Eating: Explore Bowie's farmers' markets and grocery stores to find fresh, heart-healthy foods. Focus on consuming a diet rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy products.

4. Quit Smoking: Bowie offers smoking cessation programs and resources to help residents kick the habit. Quitting smoking is one of the most significant steps you can take to reduce your risk of heart disease.

5. Community Events: Keep an eye out for local events and initiatives related to heart health. Bowie often hosts educational seminars, heart-healthy cooking classes, and charity walks during Heart Health Month.

6. Support Groups: If you or a loved one is living with a heart condition, consider joining a local support group. These groups provide emotional support, share experiences, and offer valuable insights into managing heart-related issues.

7. Volunteer and Advocate: Get involved in heart health advocacy by supporting organizations like the American Heart Association (AHA). Volunteer opportunities, fundraising events, and advocacy campaigns can make a real difference in the fight against heart disease.

Heart Health Month serves as a reminder that taking care of your heart is a year-round commitment. In Bowie, residents have access to a wealth of resources and opportunities to promote good heart health. By staying informed, making positive lifestyle changes, and participating in community events, you can contribute to a heart-healthy Bowie and a healthier you. Remember, a healthy heart is the key to a longer and more fulfilling life.

Time Travel through Tech: Bowie's Vintage Radio & TV Museum Awaits

The National Capital Radio & Television Museum in Bowie, Maryland, offers a captivating journey through the history of radio and television. This hidden gem showcases an extensive collection of vintage radios, televisions, and broadcasting equipment, providing visitors with a hands-on exploration of the evolution of these mediums. What sets this museum apart is its dedication to preserving living history, often featuring retired broadcasting professionals who share their experiences from the industry's early days. Visitors can try tuning vintage radios, witness the development of television technology, and even record their own "radio" broadcasts, complete with sound effects. Additionally, the museum hosts special events, workshops, and themed exhibitions that offer unique opportunities to delve deeper into the fascinating world of radio and television history.

Located at 2608 Mitchellville Road, Bowie, MD 20716, the National Capital Radio & Television Museum is easily accessible and welcomes residents and visitors alike. Whether you're a history enthusiast, a technology buff, or simply seeking a dose of nostalgia, this museum offers a dynamic and engaging experience that fosters connections across generations and showcases the cultural impact of broadcasting. It's an ideal destination for both education and entertainment, inviting visitors to step back in time and explore the magic of radio and television.

Visit the National Capital Radio & Television Museum

Bowie State University Unveils Cutting-Edge Esports Center: A New Era of Gaming Excellence

In a thrilling leap into the future of competitive gaming, on February 8, 2024, Bowie State University present its state-of-the-art Esports Center. This monumental addition to the campus promises to revolutionize the way students engage with the gaming world, offering a unique platform for both leisure and competitive play.

The newly opened Esports Center represents a significant milestone for Bowie State University, signaling its commitment to embracing the rapidly growing esports industry. As the esports phenomenon continues to gain momentum worldwide, Bowie State University stands at the forefront of this exciting movement, providing students with an unparalleled space for innovation, camaraderie, and personal growth.

What Sets Bowie State University's Esports Center Apart?

Cutting-Edge Technology:

The Esports Center is a technological marvel, equipped with top-of-the-line gaming PCs, high-refresh-rate monitors, and ergonomic gaming chairs. The center boasts ultra-low latency internet connectivity, ensuring a lag-free gaming experience, which is crucial for competitive gamers.

Versatile Spaces:

This facility offers multiple gaming arenas, providing students with a versatile space for everything from casual gaming to intense competitive matches. Whether you're a novice looking to improve your skills or a seasoned pro, there's a spot for you at Bowie State University's Esports Center.

Collegiate Gaming Tournaments:

Bowie State University's Esports Center is set to become a hub for collegiate esports competitions. Students can now represent their school in a variety of esports titles, from League of Legends and Overwatch to Rocket League and Fortnite. The center provides an ideal platform for honing their skills and potentially earning scholarships through esports.

Networking and Collaboration:

Esports isn't just about gaming; it's about building communities and fostering collaboration. Bowie State University's Esports Center will host events, workshops, and meetups, where students can connect with like-minded individuals, share their passion for gaming, and explore career opportunities in the ever-expanding esports industry.

Inclusivity and Diversity:

The university recognizes the importance of inclusivity in esports. The Esports Center is open to all students, regardless of their experience level, background, or identity. This inclusive approach promotes diversity within the gaming community and encourages all students to participate and grow.

As the esports industry continues to surge in popularity, Bowie State University's Esports Center is a testament to the university's commitment to innovation, student engagement, and preparing students for future opportunities in the esports ecosystem. The center is poised to be a space where gamers can develop their skills, make lasting connections, and pursue their dreams in the ever-expanding world of competitive gaming.

In a world where digital sports are gaining ground as a legitimate career path, Bowie State University's Esports Center shines as a beacon of opportunity and excellence. So, whether you're a casual gamer or an aspiring esports professional, buckle up for an exhilarating journey into the world of esports, guided by the passion and dedication of Bowie State University.

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