Bowie Insider Issue #296

💬 QOD, Daylight Saving Time, Eco-Friendly Neighbor?, Navigating Governance, ‘Citizen Police Academy‘ Returns, Incident on Steeplechase Drive, Affirmations Word Search, Events 🗓️, LOL🤣Meme

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Bowie Insider
March 06, 2025

In this issue of the Bowie Insider…

💬 Quote of the Day 🎤 
📰 Daylight Saving Time Begins! Here’s Why It’s Worth the Change & 5 Tips for Adjusting
📰 Know an Eco-Friendly Neighbor? Recognize Them with This Award
📰 Navigating Governance by Prince George’s Chamber of Commerce
📰 Bowie ‘Citizen Police Academy‘ Returns for Session XII on March 11th
📰 Bowie Police Department Press Release: Incident on Steeplechase Drive
📰 Bowie Insider Affirmations Word Search
🗓️ Upcoming Events
🤣 Meme of the Day
📍 Having an Event? Submit it for free
📣 Local Business & Organization Spotlight Apply Here or Nominate one

Quote of the Day

“Decide what you want. Believe you can have it. Believe you deserve it and believe it’s possible for you.” ~ Jack Canfield

Daylight Saving Time Begins! Here’s Why It’s Worth the Change & 5 Tips for Adjusting

As winter fades in Bowie and signs of spring emerge we welcome the changing seasons; good-bye winter! Daylight Saving Time (DST) begins on Sunday, March 10, at 2:00am, when we move our clocks one hour. While we lose an hour of sleep, we gain something even greater—longer daylight hours that bring a renewed sense of energy and possibility.

The benefits of DST go beyond just extra sunshine. Extended daylight gives us more time outdoors for activities, supports physical and mental well-being, and can even help reduce energy consumption by decreasing the need for artificial lighting in the evening. Studies suggest that more daylight hours contribute to safer roads, as visibility improves for drivers and pedestrians alike. Additionally, businesses often see increased activity as people take advantage of the brighter evenings.

5 Tips for Adjusting to Daylight Saving Time

  1. Gradually Adjust Your Sleep Schedule – A few days before the time change, go to bed and wake up 15-30 minutes earlier to help your body adapt smoothly.

  2. Soak Up Natural Light – Spend time outdoors in the morning to help regulate your internal clock and feel more alert during the day.

  3. Limit Evening Screen Time – Reduce exposure to screens before bed, as blue light can interfere with melatonin production and make it harder to fall asleep.

  4. Stick to a Healthy Routine – Eat nutritious meals, stay hydrated, and avoid caffeine or heavy meals too close to bedtime to promote restful sleep.

  5. Be Patient with Yourself – It can take a few days to fully adjust, so listen to your body, take short naps if needed, and embrace the longer, brighter days ahead!

Know an Eco-Friendly Neighbor? Recognize Them with This Award

Image Credit: City of Bowie

The Bowie Green Citizen Award celebrates residents who actively promote sustainability in their daily lives. Whether through leading stream cleanups, adopting solar energy, supporting secondhand shopping, or educating others about environmental issues, these individuals make a meaningful impact on the community.

Do you know someone passionate about eco-friendly living—perhaps a dedicated thrifter, an advocate for native plants, or a leader in local conservation efforts? Now is the time to recognize their contributions! Nominations for this year’s award are open until March 14, offering a chance to highlight those making Bowie a greener place to live.

Navigating Governance by Prince George’s Chamber of Commerce

Image Credit: Prince George’s Chamber of Commerce

Bowie ‘Citizen Police Academy‘ Returns for Session XII on March 11th

Image Credit: Bowie Police

Ever wondered what it’s like to be a police officer? The Bowie Police Department Citizens’ Academy is offering a unique opportunity to step into the world of law enforcement. Session XII begins on March 11, inviting residents to gain firsthand knowledge of police work, crime prevention, and the criminal justice system.

This free, 13-week program provides interactive classes led by experienced officers and industry professionals. Participants will engage in discussions, hands-on activities, and real-world scenarios that offer a behind-the-scenes look at modern policing.

Whether you’re considering a career in law enforcement or just want a deeper understanding of public safety, this academy is a great way to get involved. Spots are limited, so don’t miss your chance to join! Sign up today and become part of a program that fosters learning, engagement, and community partnership.

Bowie Police Department Press Release: Incident on Steeplechase Drive

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March 6

March 7

March 8

March 9

March 10 - Welcome to daylight savings time, no events

March 11

March 12

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